Dinner

Chipolte Spinach Bake is for Dinner.

Chipolte Spinach Bake takes 10 minutes to prepare.

Chipolte Spinach Bake takes 20 minutes to cook.

Chipolte Spinach Bake makes 6 servings.

The ingredients for Chipolte Spinach Bake are:

4 large eggs
3/4 cup Cottage Cheese 1% Milkfat,
Spinach, frozen, thawed and drained
1/2 medium Vadalia onion, chopped
2 tsp Walden Farms Chipolte Ranch Dressing
2 wedges Laughing Cow Light Chipolte Cheese diced
1 tbsp garlic powder
dash of red pepper flakes
1 medium tomato sliced
1 tbsp grated parmesan cheese
dried parsley
cooking spray such as PAM

Here is how you make Chipolte Spinach Bake:

Preheat oven to 350 and spray a pie plate with PAMThaw and squeeze all liquids from spinachwhisk eggs Reserve sliced tomato, dried parsly and parmesan cheese for toppingMix with a fork all other ingredientsspread mixture in pie plate and top with tomato slicessprinkle with shredded parm cheese and dried parsleybake 15 - 20 minutes Serving Size:?recipe calculated at 6 1 serving slices from a 9 inch pie Number of Servings: 6Recipe submitted by SparkPeople user KAMARLEY1.

The nutritional information for Chipolte Spinach Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.5

• Total Fat: 4.6 g
• Cholesterol: 126.9 mg
• Sodium: 295.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.9 g
• Protein: 10.9 g

The dietary needs meet for Chipolte Spinach Bake is Low Carb