Dinner

Spinach and Fish Bake is for Dinner.

Spinach and Fish Bake takes 10 minutes to prepare.

Spinach and Fish Bake takes 20 minutes to cook.

Spinach and Fish Bake makes 4 servings.

The ingredients for Spinach and Fish Bake are:

Spinach and Fish Bake

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup 2% sharp Cheddar cheese
1/3 cup dry bread crumbs
1 egg, beaten
1 pound cod fillets
salt and pepper to taste

Here is how you make Spinach and Fish Bake:

DIRECTIONSPreheat oven to 325 degrees F (165 degrees C). In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish (8x8). Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs. Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork. Number of Servings: 4Recipe submitted by SparkPeople user KALOLA555.

The nutritional information for Spinach and Fish Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 441.6

• Total Fat: 15.9 g
• Cholesterol: 155.7 mg
• Sodium: 1,259.9 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.0 g
• Protein: 47.2 g