The recipe Broccoli and Spinach saute

Made From Scratch Recipes

Broccoli and Spinach saute recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Broccoli and Spinach saute!

Broccoli and Spinach saute

Broccoli and Spinach saute Recipe
Broccoli and Spinach saute

What Course Is Broccoli and Spinach saute?

Broccoli and Spinach saute is for Dinner.


How Long Does Broccoli and Spinach saute Recipe Take To Prepare?

Broccoli and Spinach saute takes 10 minutes to prepare.


How Long Does Broccoli and Spinach saute Recipe Take To Cook?

Broccoli and Spinach saute takes 20 minutes to cook.


How Many Servings Does Broccoli and Spinach saute Recipe Make?

Broccoli and Spinach saute makes 3 servings.


What Are The Ingredients For Broccoli and Spinach saute Recipe?

The ingredients for Broccoli and Spinach saute are:



* *Bird's Eye Broccoli Florets, 5 cup
* *baby spinach earthbond organic, 4 cup
* Onions, raw, 1 medium
* Olive Oil, 3 tbsp


How Do I Make Broccoli and Spinach saute?

Here is how you make Broccoli and Spinach saute:

bring pan and Olive oil to temp (med)saute onions until glossyadd frozen broccoli until thawedadd fresh spinach and cover.Stir occasionally until spinach is wilted.Serving Size: 3- 1.5c servingsNumber of Servings: 3Recipe submitted by SparkPeople user DINKYDOW.


What's The Nutritional Info For Broccoli and Spinach saute?

The nutritional information for Broccoli and Spinach saute is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.4 g

What Dietary Needs Does Broccoli and Spinach saute Meet?

The dietary needs meet for Broccoli and Spinach saute is Vegetarian


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