Dinner

Spinach Surprise is for Dinner.

Spinach Surprise takes 20 minutes to prepare.

Spinach Surprise takes 20 minutes to cook.

Spinach Surprise makes 4 servings.

The ingredients for Spinach Surprise are:

1 medium onion chopped
2 Tbsp butter or margarine
2 Tbsp All-purpose flour
1/2 tsp salt
3/4 cup milk
2 (10 oz pks frozen, chopped spinach
1/2 cup salsa or picante sauce
1 cup shredded sharp cheddar cheese divided

Here is how you make Spinach Surprise:

saute onion in butter until tender. Stir in flour and salt til blended. Gradually stir in milk. Bring to boil, cook and stir for 2 mins or until thickened and bubbly. Stir in picante or salsa, stir in 3/4 cup of cheese. Transfer to a greased 8 in baking dish. Sprinkle with remaining cheese and bake uncovered @ 350F for 20-25 mins ir until heated through. Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKYVALLEYGAL.

The nutritional information for Spinach Surprise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.2

• Total Fat: 24.0 g
• Cholesterol: 77.7 mg
• Sodium: 1,033.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.6 g
• Protein: 22.1 g