Dinner

Creamed Spinach Dip is for Dinner.

Creamed Spinach Dip takes 15 minutes to prepare.

Creamed Spinach Dip takes 25 minutes to cook.

Creamed Spinach Dip makes 6 servings.

The ingredients for Creamed Spinach Dip are:

1 10 oz. box chopped spinach, thawed and drained of excess water
1/4 cup chopped onion
1 tbs of butter
1 1/2 tbs of flour
1 cup nonfat milk
1/4 tsp. nutmeg
1 tbs. parmesan cheese
4 tbs. pangko bread crumbs

Here is how you make Creamed Spinach Dip:

Preheat oven to 350Add butter to saucepan, melt add onion and saute, then add flour to form a rue and paste like mixture. Add 1 cup slightly heated milk - heat in micro for 1 minute before adding to rue. Stir until well blended and not lumpy. Add salt and nutmeg. Then add drained sprinach. Mix well. Pour into small casserole dish. Top with parmesan and pangko bread crumbs. Bake for 20 min. then set oven to broil for 5 more minutes or until top turns golden brown. Enough for 6 servings at 55 calories 1.5 grams of fat. Number of Servings: 6Recipe submitted by SparkPeople user KBOLKENY.

The nutritional information for Creamed Spinach Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 58.0

• Total Fat: 1.4 g
• Cholesterol: 1.5 mg
• Sodium: 563.8 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.3 g
• Protein: 3.3 g

The dietary needs meet for Creamed Spinach Dip is Low Fat