Dinner

Spinach, Baby Kale And Mushrooms is for Dinner.

Spinach, Baby Kale And Mushrooms takes 10 minutes to prepare.

Spinach, Baby Kale And Mushrooms takes 20 minutes to cook.

Spinach, Baby Kale And Mushrooms makes 4 servings.

The ingredients for Spinach, Baby Kale And Mushrooms are:

1 serving mushroom 1 cup sliced/pieces~70 gm raw
4 cup Baby kale and spinach blend salad mix
.25 cup, chopped Onions, raw
2 clove Garlic

Here is how you make Spinach, Baby Kale And Mushrooms:

Spray a pan with cooking spray. When hot add onion. When onions begin to brown add garlic then the mushrooms. Cook for three minutes or until the mushrooms are soft. Add the greens and cook until they are done. Close off the flame and add a cover to the pan for five minutes.Serving Size: Makes 4 One Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user HARRIETT14.

The nutritional information for Spinach, Baby Kale And Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 16.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 15.3 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 1.0 g
• Protein: 1.2 g

The dietary needs meet for Spinach, Baby Kale And Mushrooms is Low Fat