The recipe MF Spinach Quiche

Made From Scratch Recipes

MF Spinach Quiche recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like MF Spinach Quiche!

MF Spinach Quiche

MF Spinach Quiche Recipe
MF Spinach Quiche

Couldn't be easier...mix all ingredients together, bake at 350 and voila! A great MF L&G.

MF Spinach Quiche

What Course Is MF Spinach Quiche?

MF Spinach Quiche is for Dinner.


How Long Does MF Spinach Quiche Recipe Take To Prepare?

MF Spinach Quiche takes 5 minutes to prepare.


How Long Does MF Spinach Quiche Recipe Take To Cook?

MF Spinach Quiche takes 30 minutes to cook.


How Many Servings Does MF Spinach Quiche Recipe Make?

MF Spinach Quiche makes 1 servings.


What Are The Ingredients For MF Spinach Quiche Recipe?

The ingredients for MF Spinach Quiche are:

1 cup baby spinach (raw), cut into small pieces
1/2 cup fresh white mushrooms, diced
1 cup eggbeaters
1/2 cup shredded Mozzarella Cheese (2% milkfat)
5 sprays PAM


How Do I Make MF Spinach Quiche?

Here is how you make MF Spinach Quiche:

Preheat oven to 350. Mix all ingredients together and pour into a PAM-sprayed pie plate and bake for 30 minutes.NOTE: If you only eat 1/2 of it, it will equal 1/2 Lean and 1-1/2 greens (1/2 cup mushrooms = 1 green, plus 1/2 cup baby spinach = 1/2 green).Serving Size:?Makes 1 full Medifast L&G meal (1 lean + 3 greens)


What's The Nutritional Info For MF Spinach Quiche?

The nutritional information for MF Spinach Quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 13.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 916.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 42.1 g

What Dietary Needs Does MF Spinach Quiche Meet?

The dietary needs meet for MF Spinach Quiche is Vegetarian


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