The recipe Low Carb Sausage, Mushroom and Spinach Quiche

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Low Carb Sausage, Mushroom and Spinach Quiche recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Low Carb Sausage, Mushroom and Spinach Quiche!

Low Carb Sausage, Mushroom and Spinach Quiche

Low Carb Sausage, Mushroom and Spinach Quiche Recipe
Low Carb Sausage, Mushroom and Spinach Quiche

Adapted from Linda's Low Carb recipes.

What Course Is Low Carb Sausage, Mushroom and Spinach Quiche?

Low Carb Sausage, Mushroom and Spinach Quiche is for Dinner.


How Long Does Low Carb Sausage, Mushroom and Spinach Quiche Recipe Take To Prepare?

Low Carb Sausage, Mushroom and Spinach Quiche takes 15 minutes to prepare.


How Long Does Low Carb Sausage, Mushroom and Spinach Quiche Recipe Take To Cook?

Low Carb Sausage, Mushroom and Spinach Quiche takes 25 minutes to cook.


How Many Servings Does Low Carb Sausage, Mushroom and Spinach Quiche Recipe Make?

Low Carb Sausage, Mushroom and Spinach Quiche makes 6 servings.


What Are The Ingredients For Low Carb Sausage, Mushroom and Spinach Quiche Recipe?

The ingredients for Low Carb Sausage, Mushroom and Spinach Quiche are:

Half pack of Jimmy Dean Sausage, Sage
4 oz shredded cheddar cheese
6 eggs
1/2 cup heavy cream
5 oz frozen spinach
small can of mushrooms
salt and pepper to taste


How Do I Make Low Carb Sausage, Mushroom and Spinach Quiche?

Here is how you make Low Carb Sausage, Mushroom and Spinach Quiche:

Preheat oven to 350. Spray pan with Pam cooking spray.Brown sausage in skillet. Remove, add frozen spinach and cook until defrosted. Mix in small can of mushrooms.In a bowl, put 6 eggs and whisk. Then salt and pepper and then whisk in heavy cream.Put sausage in bottom of pan. Add cheese and then spinach and mushroom mixture. Pour egg mixture over everything. Bake for 25 minutes.Number of Servings: 6Recipe submitted by SparkPeople user DGLILBIT.


What's The Nutritional Info For Low Carb Sausage, Mushroom and Spinach Quiche?

The nutritional information for Low Carb Sausage, Mushroom and Spinach Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 24.6 g
  • Cholesterol: 271.2 mg
  • Sodium: 438.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.9 g

What Dietary Needs Does Low Carb Sausage, Mushroom and Spinach Quiche Meet?

The dietary needs meet for Low Carb Sausage, Mushroom and Spinach Quiche is Low Carb


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