Dinner

feta shrimp spinach quiche is for Dinner.

feta shrimp spinach quiche takes 10 minutes to prepare.

feta shrimp spinach quiche takes 25 minutes to cook.

feta shrimp spinach quiche makes 6 servings.

The ingredients for feta shrimp spinach quiche are:

1 unbaked 9" pie crust
1 10 oz package spinach
1 tbsp olive oil
2 tsp minced garlic
1/4 cup fat free sour cream
1/4 cup light soy milk (or fat free)
1 cup egg beaters (or equiv of 4 eggs)
1/2 cup feta cheese
4 ounces tiny shrimp

Here is how you make feta shrimp spinach quiche:

Preheat oven to 375 degrees. Prebake pie crust for approx 5 minutes to thaw. Saute spinach and garlic in olive oil until wilted. Whisk together sour cream, egg beaters, and milk in bowl. Add spinach/garlic mixture, feta, and shrimp to egg mix, and stir together. Pour into crust. Bake 20 - 25 minutes. Yum!Number of Servings: 6Recipe submitted by SparkPeople user CEMCCANN.

The nutritional information for feta shrimp spinach quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.7

• Total Fat: 12.5 g
• Cholesterol: 30.9 mg
• Sodium: 453.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 1.3 g
• Protein: 11.3 g