Dinner

Steak and Spinach is for Dinner.

Steak and Spinach takes several minutes to prepare.

Steak and Spinach takes several minutes to cook.

Steak and Spinach makes 6 servings.

The ingredients for Steak and Spinach are:

2 tbsp Extra Virgin Olive Oil
1.5 lb Beef, round steak
.5 tsp Garlic powder
1 cup, chopped Onions, raw
1 package (10 oz) Spinach, fresh
1 tbsp Corn startch (by JHENION)
2 tbsp Soy Sauce
.25 cup (8 fl oz) Water, tap

Here is how you make Steak and Spinach:

1. Cut steak in thin slivers diagonally across the grain.2. Heat cooking oil and saute beef for 1 min. over moderately high heat in frying pan.3. Stir in garlic and onion. Add spinach. Cook 2 min. uncovered stirring frequently.4. Blend together cornstarch, soy sauce, and water.5. Add to meat-spinach mixture; cook and stir several minutes until thickened. Serve over rice.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user CSEGUIN2.

The nutritional information for Steak and Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.1

• Total Fat: 9.3 g
• Cholesterol: 64.6 mg
• Sodium: 398.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.6 g
• Protein: 27.9 g

Steak and Spinach is Asian cuisine.