Dinner

Feta, Garlic, Spinach and Tomato Omellete is for Dinner.

Feta, Garlic, Spinach and Tomato Omellete takes several minutes to prepare.

Feta, Garlic, Spinach and Tomato Omellete takes several minutes to cook.

Feta, Garlic, Spinach and Tomato Omellete makes 1 servings.

The ingredients for Feta, Garlic, Spinach and Tomato Omellete are:

Ingredients:
egg white, fresh, 2 large (remove)
Egg, fresh, 1 large (remove)
Feta Cheese, .0416 cup, crumbled (remove)
Spinach, fresh, 4 leaf (remove)
Red Ripe Tomatoes, .25 medium whole (2-3/5" dia) (remove)
Onions, raw, 1 tbsp chopped (remove)
Garlic, 1 clove (remove)

Here is how you make Feta, Garlic, Spinach and Tomato Omellete:

sautee onion & garlic then beat egg & egg whites together and make omeletteNumber of Servings: 1Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Feta, Garlic, Spinach and Tomato Omellete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 91.4

• Total Fat: 1.6 g
• Cholesterol: 5.6 mg
• Sodium: 269.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.5 g
• Protein: 14.6 g