Dinner

Wheat Spaghetti with Olive Oil and Spinach is for Dinner.

Wheat Spaghetti with Olive Oil and Spinach takes 15 minutes to prepare.

Wheat Spaghetti with Olive Oil and Spinach takes 15 minutes to cook.

Wheat Spaghetti with Olive Oil and Spinach makes 1 servings.

The ingredients for Wheat Spaghetti with Olive Oil and Spinach are:

2 Ounces Whole wheat spaghetti


1 small clove of garlic


1/2 half small tomato-large chopped


4-5 cooked asparagus spears-Large-large chopped.


1 tablespoon of olive oil


1tablespoon of grated parmesan cheese


1 cup fresh spinach


2 tablespoons fresh basil

Here is how you make Wheat Spaghetti with Olive Oil and Spinach:

1. Cook the spaghetti according to package directions. Do not drain2. Heat olive oil in skillet and add garlic and the cooked asparagus. Cook a couple of minutes.3. Add the cooked spaghetti, stiring so it does not stick. If needed you can add a little of the spaghetti water to help with sticking.4. Add the spinach and tomatoes. Stir until spinach is wilted. Remove from hear.5. Top with fresh basil and the parmesan cheese.Number of Servings: 1Recipe submitted by SparkPeople user RAINBOWCO.

The nutritional information for Wheat Spaghetti with Olive Oil and Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.7

• Total Fat: 16.0 g
• Cholesterol: 4.0 mg
• Sodium: 129.0 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 8.5 g
• Protein: 7.4 g