Dinner

Butternut Squash and Chick Pea Curry is for Dinner.

Butternut Squash and Chick Pea Curry takes 15 minutes to prepare.

Butternut Squash and Chick Pea Curry takes 30 minutes to cook.

Butternut Squash and Chick Pea Curry makes 8 servings.

The ingredients for Butternut Squash and Chick Pea Curry are:

Ingredients:
Butternut Squash, 900 grams (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Almond Butter, 2 tbsp (remove)
Spinach, fresh, 2 cup (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Garlic, 3 clove (remove)
Olive Oil, 1 1tsp (remove)
*Blue Dragon light coconut milk (400ml can), 100 gram(s) (remove)
*Chick Peas, 2.4 cup (remove)
Curry powder, 3 tbsp (remove)
Ginger Root, 2 tsp (remove)
Peas, frozen, 1.5 cup (remove)

Here is how you make Butternut Squash and Chick Pea Curry:

Fry Onion, garlic, ginger in olive oil, about 4 minutes. Add Curry and fry 3 min. longer. Next, Add squash, chick peas, coconut milk and cook until boiling. Lower temperature and simmer until done. Add peas 10 min. before serving. Add spinach or swiss chard 5 min. before serving.Serving Size: makes 8 servings, 216 calories per personNumber of Servings: 8Recipe submitted by SparkPeople user STILLPOINT.

The nutritional information for Butternut Squash and Chick Pea Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.1

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 75.8 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 10.2 g
• Protein: 8.4 g

Butternut Squash and Chick Pea Curry is Indian cuisine.

The dietary needs meet for Butternut Squash and Chick Pea Curry is Vegetarian