Dinner

Debbie's low carb spaghetti squash cassarole is for Dinner.

Debbie's low carb spaghetti squash cassarole takes 15 minutes to prepare.

Debbie's low carb spaghetti squash cassarole takes 40 minutes to cook.

Debbie's low carb spaghetti squash cassarole makes 6 servings.

The ingredients for Debbie's low carb spaghetti squash cassarole are:

6 cup Spaghetti Squash
2 cup Colby and Monterey Jack Cheese shredded
6 tbsp Parmasian Cheese Grated (by TODD7623)
2 slice (1 oz) Swiss Cheese
2 serving Happy Farms Light Garlic & Herb Cheese Wedge
.5 stick Butter, salted
1 cup Half and Half Cream
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 cup (8 fl oz) Chicken Broth
2 tsp Cajun Seasoning Blend (by ARCTIC.ORCA)
2 tsp Guldens Spicy Brown Mustard
1 small Onions, raw
1 serving 1 Med. Green Bell Pepper
26 oz Chicken, Canned Valley Fresh Chicken Breast in water
2 large Egg, fresh, whole, raw

Here is how you make Debbie's low carb spaghetti squash cassarole:

melt butter in large sauce pan on med high heat. add onions & peppers and cook about 5 min. add all other ingredients except for 1 cup of the shredded cheese and the spaghetti squash. cook until all cheese is melted. add 6 cups of cooked and drained spaghetti squash. pour into greased 9x13 backing dish. bake on 375 for 30 min. top with remaining cup of shredded cheese and continue baking 10 more min. Serving Size: makes 6 , 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BOBBYANN.

The nutritional information for Debbie's low carb spaghetti squash cassarole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 542.7

• Total Fat: 37.5 g
• Cholesterol: 225.6 mg
• Sodium: 1,301.5 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.8 g
• Protein: 37.1 g

The dietary needs meet for Debbie's low carb spaghetti squash cassarole is Low Carb