Dinner

Spaghetti Squash Primavera is for Dinner.

Spaghetti Squash Primavera takes 15 minutes to prepare.

Spaghetti Squash Primavera takes 80 minutes to cook.

Spaghetti Squash Primavera makes 6 servings.

The ingredients for Spaghetti Squash Primavera are:

1 spaghetti squash whole
1 tblsp italian herb seasoning
1 tsp salt
1 tsp black pepper
? tsp crushed red pepper
2 zucchini squash
2 yellow squash
1 green pepper
1 red pepper
1 yellow pepper
1 onion, diced
4 cloves garlic, chopped
1 cup white wine
1 2 8 oz can diced tomatoes
1 9 .5 oz. Jennie-O Sweet Italian Turkey Sausage

Here is how you make Spaghetti Squash Primavera:

Preheat oven 375, poke whole spaghetti squash on all sides. Place on parchment paper covered pan and bake for 60-80 minutes. Until knife easily cuts in to skin. Let cool about 20 minutes. Cut in half, scoop out seeds and discard. Scoop out squash.Cut zucchini, squash, peppers into thin 2 inch strips. Coat with 2 tblsp olive oil, 1 tblsp italian herb seasoning, 1 tsp sal, 1 tsp black pepper. Place on cookie sheet. When you take squash out, bake vegetables at 450? for 20 minutes stirring every ten minutes.In skillet, saut? diced onion in 1 tblsp olive oil and ? tsp crushed red pepper flakes. Add diced tomatoes with juices, 1 cup white wine, garlic, simmer until sauce thickens.Mix baked vegetables with sauce. Serve over spaghetti squash or pasta. Add grilled turkey sausage.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user LOPASK.

The nutritional information for Spaghetti Squash Primavera is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.3

• Total Fat: 8.8 g
• Cholesterol: 50.0 mg
• Sodium: 1,138.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.3 g
• Protein: 17.5 g

Spaghetti Squash Primavera is Italian cuisine.