Dinner

French Quarter Steak is for Dinner.

French Quarter Steak takes 20 minutes to prepare.

French Quarter Steak takes 60 minutes to cook.

French Quarter Steak makes 6 servings.

The ingredients for French Quarter Steak are:

1/4 cup flour
2 tsp. salt
2 tsp. paprika
1/2 tsp. black pepper
1 lb. round steak
1 cup chopped onion
1/3 cup chopped green pepper
1/2 cup rice
2.5 cup canned tomatoes (diced)

Here is how you make French Quarter Steak:

Combine flour, salt, paprika, and pepper. Coat steak well, reserving remaining flour mixture. Saute onion and green pepper in small amount of oil in skillet; remove and set aside. Brown steak on both sides in oil in skillet. Return onion and green pepper to skillet; sprinkle rice over steak mixture. Top with tomatoes. Pour 2 cups hot water over tomatoes. Sprinkle with reserved flour mixture. Cover tightly; simmer for 1 hour. Makes approximately 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SHERRIDB66.

The nutritional information for French Quarter Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.3

• Total Fat: 3.2 g
• Cholesterol: 43.1 mg
• Sodium: 595.0 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.3 g
• Protein: 19.3 g