Dinner

Barbecued Flank Steak Sandwiches is for Dinner.

Barbecued Flank Steak Sandwiches takes 15 minutes to prepare.

Barbecued Flank Steak Sandwiches takes 20 minutes to cook.

Barbecued Flank Steak Sandwiches makes 4 servings.

The ingredients for Barbecued Flank Steak Sandwiches are:

Cooking spray
1 (1-pound) flank steak, trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 onion, sliced
1/4 cup ketchup
2 tablespoons light brown sugar
1 tablespoon cider vinegar
1 tablespoon Worcestershire sauce
1/8 teaspoon chili powder
4 light hamburger buns

Here is how you make Barbecued Flank Steak Sandwiches:

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak evenly with salt and pepper. Add steak to pan; cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Add onion to pan; cook 3 minutes on each side or until lightly browned. Remove from pan; cool.Combine ketchup and next 4 ingredients (through chili powder) in a large microwave-safe bowl, stirring well. Microwave at HIGH 1 minute or until thoroughly heated. Cut steak diagonally across grain into thin slices. Add steak to ketchup mixture; toss to coat. Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice. Place top half of roll on each sandwich.Number of Servings: 4Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Barbecued Flank Steak Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.9

• Total Fat: 9.0 g
• Cholesterol: 56.7 mg
• Sodium: 708.6 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 4.3 g
• Protein: 27.3 g