Dinner

Smack Yo Mama Salisbury Steak - from Food Network is for Dinner.

Smack Yo Mama Salisbury Steak - from Food Network takes 20 minutes to prepare.

Smack Yo Mama Salisbury Steak - from Food Network takes 30 minutes to cook.

Smack Yo Mama Salisbury Steak - from Food Network makes 4 servings.

The ingredients for Smack Yo Mama Salisbury Steak - from Food Network are:

1 (7 ounce) can campbells French onion soup
1 lb ground beef
1⁄3; cup dry breadcrumbs
2⁄3; egg
? teaspoon salt
1⁄8; teaspoon ground black pepper , to taste
2⁄3; tablespoon all-purpose flour
? cup ketchup
2⁄3;-2 teaspoon Worcestershire sauce , to taste
1⁄3; teaspoon mustard powder
? cup water

Here is how you make Smack Yo Mama Salisbury Steak - from Food Network:

1 In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper. 2 Shape into 6 oval patties. 3 In a large skillet over medium-high heat, brown both sides of patties. 4 Pour off excess fat. 5 In a small bowl, blend flour and remaining soup until smooth. 6 Mix in ketchup, water, Worcestershire sauce and mustard powder. 7 Pour over meat in skillet. 8 Cover, and cook for 20 minutes, stirring occasionally.Serving Size: Makes 5Number of Servings: 4Recipe submitted by SparkPeople user FLABBALICIOUS.

The nutritional information for Smack Yo Mama Salisbury Steak - from Food Network is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.8

• Total Fat: 3.9 g
• Cholesterol: 46.8 mg
• Sodium: 383.8 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.0 g
• Protein: 5.8 g