Dinner

South Beach Flank Steak is for Dinner.

South Beach Flank Steak takes 120 minutes to prepare.

South Beach Flank Steak takes 10 minutes to cook.

South Beach Flank Steak makes 4 servings.

The ingredients for South Beach Flank Steak are:

Flank Steak, 1.5 lb
Tomato juice, without salt added, .5 cup
Lea & Perrins, Worcestershire Sauce, .25 cup
Onions, raw, .25 cup, chopped
*Lemon Juice, 1 tbsp
Garlic, 1 clove, minced
Pepper, black, .5 tsp
Salt, .2 tsp

Here is how you make South Beach Flank Steak:

13"x9" pan. Combine tomatoe, WW sauce, onion, lemon garlic, s&P. Pour over steak, cover and refrigerate 2 hours, turning once.place steak on broiler rack, brush with marinade. Broil 3" from heat source 5 mins. Turn, brush with marinade and broil for 3 mins. Thermometer 145 degrees.To serve, cut diagonally across the grain in thin slices.Number of Servings: 4Recipe submitted by SparkPeople user INTRIGUE.

The nutritional information for South Beach Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.5

• Total Fat: 12.7 g
• Cholesterol: 85.1 mg
• Sodium: 306.1 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.4 g
• Protein: 35.1 g

The dietary needs meet for South Beach Flank Steak is Low Carb