Dinner

Rosie's Favorite Curry Stew is for Dinner.

Rosie's Favorite Curry Stew takes 15 minutes to prepare.

Rosie's Favorite Curry Stew takes 30 minutes to cook.

Rosie's Favorite Curry Stew makes 4 servings.

The ingredients for Rosie's Favorite Curry Stew are:

1 Jar Patak's Korma Cooking Sauce
1 Can Swanson's Chunk Chicken Breast
1 Can Progresso Chick Peas (drained)
1 Medium Onion (chopped)
1.5 cup bell pepper (red, green or yellow - chopped)
1.5 cup zuchinni (chopped)
4 cups fresh spinach
4 servings cooked rice

Here is how you make Rosie's Favorite Curry Stew:

- Chop all of your veggies to desired size - Start the rice cooking- While the rice is cooking, saut? the onions and bell peppers in the olive oil in a large skillet on medium heat until onions are just turning clear- Add the zuchinni and dried spices to the saut?ing vegetables and stir- Deglaze the pan with the white wine and let simmer a couple of minutes- Add the can of chicken, chick peas and the jar of Patak's sauce- Let everything simmer together while the rice finishes cooking (approximately 5 minutes on medium and another 5 minutes on low)- Once the rice is done, I split it into 4 portions into bowls. - Take a cup of the chopped spinach and place it in each bowl on top of the rice- Once the curry is finished, spoon the curry stew over the spinach and rice and let sit for a couple of minutes to wilt the spinach a bit into the stew(veggies are to your desired level of doneness I like mine still crunchy, so I usually simmer it only about 10 minutes) Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARVIE3GRL.

The nutritional information for Rosie's Favorite Curry Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 606.7

• Total Fat: 17.5 g
• Cholesterol: 25.0 mg
• Sodium: 576.1 mg
• Total Carbs: 86.5 g
• Dietary Fiber: 9.5 g
• Protein: 27.6 g

Rosie's Favorite Curry Stew is Indian cuisine.