Dinner

Moroccan Stew - Vegan Version is for Dinner.

Moroccan Stew - Vegan Version takes 10 minutes to prepare.

Moroccan Stew - Vegan Version takes 90 minutes to cook.

Moroccan Stew - Vegan Version makes 12 servings.

The ingredients for Moroccan Stew - Vegan Version are:

2 TBS. Extra Virgin Olive Oil
1 large Onion, diced
3-4 cloves Garlic, chopped
2 tsp. Cinnamon, ground
1 tsp Cayenne Pepper
2-14.5 oz/406g Tomatoes, diced, canned
1 Fresh Tomato, halved & sliced
3-15oz/840g Chickpeas
1-14.5 oz/406g Kidney Beans, canned & rinsed
2 large Potatoes, diced
1 c. diced fresh carrots
1 tsp. Black Pepper, ground
0.5gal/8 cups water

Here is how you make Moroccan Stew - Vegan Version:

Heat olive oil in a large, deep, heavy pot over med/high heat. Add the diced onions and saute until onions are translucent. Add garlic, cinnamon, cumin, cayenne, and paprika (I sometimes add a little more olive oil if it looks too dry). Saute for 1 min (Smells good, right?). Add tomatoes, chickpeas, and water (if you like a thinner soup, add 2 additional cups of H2O). Bring to a boil for about 5 minutes, stirring frequently. After you have brought to a boil, add the potatoes and carrots, cook uncovered for 5 minutes. Cook for about 1-1/2 hours over low heat, stirring occasionally.Number of Servings: 12Recipe submitted by SparkPeople user LINDSEY_LOU.

The nutritional information for Moroccan Stew - Vegan Version is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 157.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 378.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 7.2 g
• Protein: 6.1 g

The dietary needs meet for Moroccan Stew - Vegan Version is Vegan