Dinner

brussel sprouts and steak stir-fry is for Dinner.

brussel sprouts and steak stir-fry takes 30 minutes to prepare.

brussel sprouts and steak stir-fry takes 20 minutes to cook.

brussel sprouts and steak stir-fry makes 4 servings.

The ingredients for brussel sprouts and steak stir-fry are:

*Oyster Sauce, 3 tbsp
Soy sauce (shoyu), low sodium, 3 tbsp
*Nakano Seasoned Rice Vinegar, 2 tbsp
*Extra Light Olive Oil, 4 tbsp
Brussel Sprouts, 453.6 gram(s)
*Beef - Skirt Steak, Lean, 10 oz
Scallions, raw, 4 medium (4-1/8" long)
Garlic, 3 clove
Ginger Root, 6 tsp
Carrots, raw, 2 medium
Jalapeno Peppers, 1 pepper

Here is how you make brussel sprouts and steak stir-fry:

mix soy, oyster, vinegar and 1/4 cup water and set asidehalve sprouts and saute in oil til golden brown 3-4 minsreduce heat, cover with lid and cook another 3 mins until crisp and tender. Set aside in dish.cut steak thin against grain. Season steak with salt and cook meat until seared on both sides. remove from heat and put with brussel sproutsadd scallion whites, garlic and ginger and stir til fragrant, about 1 minute.add carrots and jalapeno and cook til slightly soft, about 2 mins.return sprouts and steak to pan and add reserved sauce and cook til thickened, about 3 mins. serve with steamed rice.Serving Size: 4-5 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TPADOVANO.

The nutritional information for brussel sprouts and steak stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.8

• Total Fat: 21.3 g
• Cholesterol: 41.8 mg
• Sodium: 751.6 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 7.0 g
• Protein: 25.9 g

brussel sprouts and steak stir-fry is Asian cuisine.