The recipe Korean Teriyaki Stir Fry with tofu and veggies

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Korean Teriyaki Stir Fry with tofu and veggies recipe is a Asian Dinner meal that takes 60 minutes to make. If you enjoy Asian for Dinner, you will like Korean Teriyaki Stir Fry with tofu and veggies!

Korean Teriyaki Stir Fry with tofu and veggies

Korean Teriyaki Stir Fry with tofu and veggies Recipe
Korean Teriyaki Stir Fry with tofu and veggies

Simple, no fuss Asian stir fry that people will envy at lunch the next day at work.

What Course Is Korean Teriyaki Stir Fry with tofu and veggies?

Korean Teriyaki Stir Fry with tofu and veggies is for Dinner.


How Long Does Korean Teriyaki Stir Fry with tofu and veggies Recipe Take To Prepare?

Korean Teriyaki Stir Fry with tofu and veggies takes 5 minutes to prepare.


How Long Does Korean Teriyaki Stir Fry with tofu and veggies Recipe Take To Cook?

Korean Teriyaki Stir Fry with tofu and veggies takes 60 minutes to cook.


How Many Servings Does Korean Teriyaki Stir Fry with tofu and veggies Recipe Make?

Korean Teriyaki Stir Fry with tofu and veggies makes 4 servings.


What Are The Ingredients For Korean Teriyaki Stir Fry with tofu and veggies Recipe?

The ingredients for Korean Teriyaki Stir Fry with tofu and veggies are:

1 cup uncooked brown rice
1 block extra firm tofu
1 bag frozen Stir Fry vegetables (I use Jewel brand Japanese style)
9 tbsp Korean Teriyaki sauce (I use House of Tsang, about half the bottle)
1 tbsp peanut oil
1 clove garlic, crushed


How Do I Make Korean Teriyaki Stir Fry with tofu and veggies?

Here is how you make Korean Teriyaki Stir Fry with tofu and veggies:

Cook rice separately according to packaging. Halfway thru rice cooking, cut tofu into cubes and toss in pan with heated peanut oil and crushed garlic. After tofu gets nice and brown, add in frozen veggies and sauce. Heat until thawed, serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user ALLONS-Y.


What's The Nutritional Info For Korean Teriyaki Stir Fry with tofu and veggies?

The nutritional information for Korean Teriyaki Stir Fry with tofu and veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,080.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.4 g

What Type Of Cuisine Is Korean Teriyaki Stir Fry with tofu and veggies?

Korean Teriyaki Stir Fry with tofu and veggies is Asian cuisine.


What Dietary Needs Does Korean Teriyaki Stir Fry with tofu and veggies Meet?

The dietary needs meet for Korean Teriyaki Stir Fry with tofu and veggies is Vegetarian


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