Dinner

Super Speedy Chinese Stir Fry (adapted from Hungry Girl) 300 under 300 is for Dinner.

Super Speedy Chinese Stir Fry (adapted from Hungry Girl) 300 under 300 takes 5 minutes to prepare.

Super Speedy Chinese Stir Fry (adapted from Hungry Girl) 300 under 300 takes 15 minutes to cook.

Super Speedy Chinese Stir Fry (adapted from Hungry Girl) 300 under 300 makes 3 servings.

The ingredients for Super Speedy Chinese Stir Fry (adapted from Hungry Girl) 300 under 300 are:

boneless chicken breast - raw, 15.1 oz, cut into bite size pieces.
Broccoli, frozen, 191 grams
Bird Eye Steamfresh Asian Medley, 3.5 cup
Kroger Lite Mandarin Oranges Peeled Segments in Mandarin Orange Juice, 1.5 cup

Here is how you make Super Speedy Chinese Stir Fry (adapted from Hungry Girl) 300 under 300:

Bring a skillet sprayed with nonstick spray to medium high heat on the stove. Season chicken with about 1/8 tsp. black pepper & salt and add to skillet. Stirring occasionally , cook until chicken is no longer pink, about 5 minutes.Add veggies to the skillet. Stirring occasionally, cook until chicken is fully cooked, veggies are hot, and any excess water has evaporated, about 8 minutes.Add mandarin oranges and mix well. If you like, top with a dash of crushed red pepper. Enjoy. Serving Size: Makes 3 BIG servings. Number of Servings: 3Recipe submitted by SparkPeople user HEALTH4LYFE.

The nutritional information for Super Speedy Chinese Stir Fry (adapted from Hungry Girl) 300 under 300 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 252.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 527.5 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 5.2 g
• Protein: 40.5 g