Dinner

Thai Basil Stir Fry is for Dinner.

Thai Basil Stir Fry takes 20 minutes to prepare.

Thai Basil Stir Fry takes 20 minutes to cook.

Thai Basil Stir Fry makes 4 servings.

The ingredients for Thai Basil Stir Fry are:

4 tbsp Lite Soy Sauce
6 tbsp reduced fat Peanut Butter
6 tbsp Rice Vinegar
2 tbsp dried Basil
2 tbsp water
1 lb Chicken Breast cut into bite sized peices 2 2 cups frozen Veggie Stir Fry
Non Sitck spray

Brown Rice

Optional
Pinch of Red Pepper Flakes

Here is how you make Thai Basil Stir Fry:

Heat pan over med-high heatIn a blender mix soy sauce, peanut butter, vinegar, and water till smooth.Spray pan with non stick spray. Sprinkle chicken with basil and redd pepper (optional) and cook 10 mins till almost cooked through. Add in veggies and heat. Stir sauce over all and serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user INVISIBLEWOMAN.

The nutritional information for Thai Basil Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.4

• Total Fat: 9.2 g
• Cholesterol: 10.3 mg
• Sodium: 1,151.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.8 g
• Protein: 11.6 g