Dinner

Healthy Stuffed Bell Peppers is for Dinner.

Healthy Stuffed Bell Peppers takes 15 minutes to prepare.

Healthy Stuffed Bell Peppers takes 60 minutes to cook.

Healthy Stuffed Bell Peppers makes 8 servings.

The ingredients for Healthy Stuffed Bell Peppers are:

1 1/2 cups brown rice (pre-made ahead of time-I used brown minute rice)

1 pound lean ground chicken (can sub. beef/turkey but calculations will change)

2 cloves garlic, minced

1 onion, chopped


4 green, red, or yellow bell peppers


16 ounces tomato sauce (I used Prego with extra veggies)

1 tablespoon Worcestershire sauce


salt and ground black pepper to taste (optional)


1 teaspoon Italian seasoning


2 tsp grated Parmesan cheese

Here is how you make Healthy Stuffed Bell Peppers:

1.Preheat oven to 350 degrees F (175 degrees C).2.Prepare your brown rice & set aside.3.Cook and stir chicken, garlic,, mushrooms & onion in a skillet over medium heat until meat is evenly browned and onion is softened, about 5 minutes.4.Remove and discard the tops, seeds, and membranes of the green, red, and yellow bell peppers. Cut in half. Arrange peppers in a baking dish with the hollowed sides facing upward. 5.Mix the browned chicken, cooked rice, 8oz tomato sauce, Worcestershire sauce, salt, and pepper in a bowl. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.6.Bake in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender, about 1 hour. Sprinkle the peppers with grated Parmesan cheese after baking.Serving Size: Makes 8 one half pepper servings. Number of Servings: 8Recipe submitted by SparkPeople user FOREVERFIT4LIFE.

The nutritional information for Healthy Stuffed Bell Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.7

• Total Fat: 2.7 g
• Cholesterol: 36.7 mg
• Sodium: 300.1 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.1 g
• Protein: 16.1 g

Healthy Stuffed Bell Peppers is Italian cuisine.

The dietary needs meet for Healthy Stuffed Bell Peppers is Low Fat