Dinner

Quinoa and bison stuffed peppers is for Dinner.

Quinoa and bison stuffed peppers takes 15 minutes to prepare.

Quinoa and bison stuffed peppers takes 45 minutes to cook.

Quinoa and bison stuffed peppers makes 6 servings.

The ingredients for Quinoa and bison stuffed peppers are:

3 clove Garlic
1.5 cup, chopped Onions, raw
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 lb Ground bison (buffalo)
1.5 cup Hunt's Fire Roasted Diced Tomato
6 Red or Green Bell Pepper

Here is how you make Quinoa and bison stuffed peppers:

Boil the quinoa in a cup of water Brown the bison then add onions and garlic. When vegetables are translucent, add can tomatoes Reduce the liquid by half then add quinoa. Season with salt, pepper, cumin, cayenne and paprika. Cut tops off of peppers and remove seeds and membranes, season the inside with salt Stuff the mixture into the peppers bake at 350 for 45 minutes with a little water in the bottom of the pan to prevent burning. Serving Size: Makes 6 stuffed peppersNumber of Servings: 6.0Recipe submitted by SparkPeople user BGALCOR.

The nutritional information for Quinoa and bison stuffed peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.5

• Total Fat: 12.4 g
• Cholesterol: 62.7 mg
• Sodium: 226.9 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.8 g
• Protein: 22.0 g

The dietary needs meet for Quinoa and bison stuffed peppers is Gluten Free