Dinner

Mary's Mediterranean Stuffed Squash is for Dinner.

Mary's Mediterranean Stuffed Squash takes 30 minutes to prepare.

Mary's Mediterranean Stuffed Squash takes 30 minutes to cook.

Mary's Mediterranean Stuffed Squash makes 8 servings.

The ingredients for Mary's Mediterranean Stuffed Squash are:

1/2 cup dry bulgur
8 oz ground lamb meat
8 green summer squash (sometimes called Mexican squash. They are shaped like yellow summer squash.)
1 14.5 oz can S&W Ready Cut Diced Tomatoes
1 cup V8 low sodium vegetable juice
1 tsp 7 spice blend (or allspice)
1 Tbsp spice blend

Here is how you make Mary's Mediterranean Stuffed Squash:

Soak Bulgur in water for 30 minutes. Rinse it well and squeeze out water.Add bulgur and 1 tsp spice blend to 8 oz lamb meat and mix with hands.Cut tops off the squash and Scoop out center of each squash. I use an Apple Corer with Plunger. Be sure not to go through the bottom of the squash.Stuff each squash with 1/8th of the lamb mixture.Place squash in pot and cover with the diced tomatoes, cup of V8 and 1 Tbs. spice blend.Simmer for about 30 minutes in covered pot on low/medium heat till squash are tender.Number of Servings: 8Recipe submitted by SparkPeople user DELMARSTARR.

The nutritional information for Mary's Mediterranean Stuffed Squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.6

• Total Fat: 6.9 g
• Cholesterol: 20.7 mg
• Sodium: 148.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.1 g
• Protein: 7.8 g

The dietary needs meet for Mary's Mediterranean Stuffed Squash is Low Carb