Dinner

stuffed zuchinni boats is for Dinner.

stuffed zuchinni boats takes 20 minutes to prepare.

stuffed zuchinni boats takes 30 minutes to cook.

stuffed zuchinni boats makes 6 servings.

The ingredients for stuffed zuchinni boats are:

1 lb ground beef 7% fat
1 small can tomato sauce
1 can of water
3 plum tomatos seeded and diced
8 oz pack mushrooms chopped
1 meduim onion chopped fine
1/2 cup minute rice
salt and pepper to taste
oregano & thyme to taste

Here is how you make stuffed zuchinni boats:

preheat oven 400split zuchini in 1/2 and remove inside spray with cooking spray and precook a little while cooking meat mixturesaute onion and mushroom using cooking spray to coat pan add ground beef continue cooking when most pink is gone add tomatoes and spices add tomato sauce and water stir add rice continue to cook on med to low heat until thickened taste for correct seasoning remove from heat and add 1/4 cup parmesan cheesetake zuchinni out of oven and fill sprinkle with remaining cheese bake for 30 minutesserves 2 1/2s per personNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for stuffed zuchinni boats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.4

• Total Fat: 8.4 g
• Cholesterol: 50.0 mg
• Sodium: 431.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.4 g
• Protein: 23.2 g