Dinner

Sweet and Sour Pork is for Dinner.

Sweet and Sour Pork takes 20 minutes to prepare.

Sweet and Sour Pork takes 45 minutes to cook.

Sweet and Sour Pork makes 6 servings.

The ingredients for Sweet and Sour Pork are:

~ 1 spray(s) cooking spray
~ 1 1/2 pound(s) lean pork tenderloin, cut into thin strips
~ 15 oz canned unsweetened pineapple chunks
~ 1/2 cup(s) water
~ 1/3 cup(s) rice wine vinegar
~ 1/4 cup(s) packed brown sugar
~ 2 tbsp cornstarch
~ 1/2 tsp table salt
~ 1 tbsp low-sodium soy sauce
~ 2 medium sweet (red and yellow) pepper(s), sliced
~ 1 small onion(s), sliced (sweet onions are the best to use)
~ 3 cup(s) cooked brown rice, kept warm

Here is how you make Sweet and Sour Pork:

Heat a nonstick skillet coated with cooking spray over medium-high heat.Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.Drain pineapple chunks, reserving juice; set aside.Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving. Contains 6 Servings total Number of Servings: 6Recipe submitted by SparkPeople user MARIEBERICH.

The nutritional information for Sweet and Sour Pork is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 398.6

• Total Fat: 7.7 g
• Cholesterol: 89.5 mg
• Sodium: 218.6 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 2.4 g
• Protein: 34.3 g

Sweet and Sour Pork is Asian cuisine.

The dietary needs meet for Sweet and Sour Pork is Low Fat