Dinner

barbados sweet potatoes is for Dinner.

barbados sweet potatoes takes 10 minutes to prepare.

barbados sweet potatoes takes 60 minutes to cook.

barbados sweet potatoes makes 6 servings.

The ingredients for barbados sweet potatoes are:

Sweet potato, 3.5 sweetpotato, 5" long (remove)
Orange Juice, 0.66 cup (remove)
*Splenda Brown Sugar Blend, 6 tsp (remove)
Ginger Root, 9 tsp (remove)
*Dark Rum (40% Alc.), .5 oz (remove)
Butter, salted, 2 tbsp (remove)
Curry powder, 2 tsp (remove)
Allspice, 0.5 tsp (remove)
Chili powder, .5 tsp (remove)

Here is how you make barbados sweet potatoes:

wrap potatoes in foil. Bake at 350 for 30 minutes. Slice into 1/2 inch rounds. Layer in 9X13 inch pan that you have sprayed with vegetable oil. Mix remaining ingrediants and drizzle over potatoes. Cover pan with foil and bake about 15-20 minutes until barely tender. Remove foil and bake for additional 10-15 minutes until they start to brown. Number of Servings: 6Recipe submitted by SparkPeople user EWWTEACHER.

The nutritional information for barbados sweet potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.0

• Total Fat: 4.4 g
• Cholesterol: 10.3 mg
• Sodium: 41.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.8 g
• Protein: 1.7 g