Dinner

Southwest Sweet Potatoes is for Dinner.

Southwest Sweet Potatoes takes 15 minutes to prepare.

Southwest Sweet Potatoes takes 20 minutes to cook.

Southwest Sweet Potatoes makes 8 servings.

The ingredients for Southwest Sweet Potatoes are:

1 Large Sweet Potato peeled and cut into 1/2 inch cubes
2 Tbsp water
2 cups frozen whole kernel corn
1 can black beans, drained
1/2 cup pumpkin seeds, raw
1 tsp ground cumin seeds
salt and pepper to taste
1 tbsp olive oil

Here is how you make Southwest Sweet Potatoes:

Peel and cube sweet potato. Spray a heavy skillet with cooking spray and heat to low temp. Add cubed sweet potatoes and water, heat until water begins to simmer. Cover and steam until sweet potatoes are tender but not falling apart, about 10-15 min. Drain water and add remaining ingredients. Stir frequently with pan over med low heat until warmed through. Serves 8 for side dish or 4 entree size portions.Number of Servings: 8Recipe submitted by SparkPeople user RITASPINS.

The nutritional information for Southwest Sweet Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 330.1 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.3 g
• Protein: 7.1 g

The dietary needs meet for Southwest Sweet Potatoes is Vegan