Dinner

SuperFood Mashed Potatoes (w/Sweet Potatoes) is for Dinner.

SuperFood Mashed Potatoes (w/Sweet Potatoes) takes 20 minutes to prepare.

SuperFood Mashed Potatoes (w/Sweet Potatoes) takes 15 minutes to cook.

SuperFood Mashed Potatoes (w/Sweet Potatoes) makes 8 servings.

The ingredients for SuperFood Mashed Potatoes (w/Sweet Potatoes) are:

2 large sweet potatoes, peeled & cubed
4-5 medium red potatoes, scrubbed, SKIN ON, & cubed
Soy milk, 1/2-cup
Butter, 2 T
1/2-teaspoon black pepper

Here is how you make SuperFood Mashed Potatoes (w/Sweet Potatoes):

Peel and cube sweet potatoes. Scrub and cube red potatoes, leaving skin intact (more nutrients). Put all potatoes in boiling water for 10-15 minutes until starting to soften. DO NOT OVERCOOK potatoes. Drain potatoes, add butter and plain soy milk, black pepper and mash all (with potato masher or blender). Number of Servings: 8Recipe submitted by SparkPeople user SLASALLE.

The nutritional information for SuperFood Mashed Potatoes (w/Sweet Potatoes) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.3

• Total Fat: 3.5 g
• Cholesterol: 7.8 mg
• Sodium: 21.4 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.5 g
• Protein: 2.6 g

The dietary needs meet for SuperFood Mashed Potatoes (w/Sweet Potatoes) is Vegetarian