Dinner

Sweet and Sour Roasted Pineapple and Bell Peppers is for Dinner.

Sweet and Sour Roasted Pineapple and Bell Peppers takes 15 minutes to prepare.

Sweet and Sour Roasted Pineapple and Bell Peppers takes 30 minutes to cook.

Sweet and Sour Roasted Pineapple and Bell Peppers makes 4 servings.

The ingredients for Sweet and Sour Roasted Pineapple and Bell Peppers are:

3 cups fresh pineapple, diced
1 medium red bell pepper
1 medium red onion, cut into thin wedges
1 tbsp. sesame oil
1 tbsp. canola oil
1 tbsp. brown sugar
1 tbsp. sweetened coconut flakes
1 tbsp. lime juice

Here is how you make Sweet and Sour Roasted Pineapple and Bell Peppers:

Preheat oven to 400. Arrange pineapple cubes, red bell pepper and onion wedges on ungreased baking skeet. Drizzle with sesame oil and canola, sprinkle with brown sugar, salt, and pepper and toss to coat.Roast pineapple mixture on center oven rack for 30 minutes or until lightly browned, turning once. Remove from oven, sprinkle with coconut and drizzle with lime juice. Serve over Jasmine rice. Number of Servings: 4Recipe submitted by SparkPeople user HAPPYHOLBROOK.

The nutritional information for Sweet and Sour Roasted Pineapple and Bell Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.2

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 583.4 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.9 g
• Protein: 1.3 g