Dinner

Caribean Sweet and Sour Stew is for Dinner.

Caribean Sweet and Sour Stew takes several minutes to prepare.

Caribean Sweet and Sour Stew takes several minutes to cook.

Caribean Sweet and Sour Stew makes 6 servings.

The ingredients for Caribean Sweet and Sour Stew are:

Onions, raw, 1 large (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Garlic, 4 cloves (remove)
Ginger Root, 2 tsp (remove)
Vegetable Broth, 3 cup (remove)
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.5 cup (remove)
Brown Sugar, 6 tsp brownulated (remove)
Curry powder, 1 tbsp (remove)
Cider Vinegar, 3 tbsp (remove)
Cornstarch, .0625 cup (remove)
Beans, black, 1 cup (remove)
mandarin tofu, 6 serving (remove)

Here is how you make Caribean Sweet and Sour Stew:

Saute tofu and remove. Saute onion, peppers, garlic and chilies if using, Stir in broth, pineapple with juice, sugar, curry powder and reserved tofu. Simmer 5 minutes. Heat to boiling, stir in vinegar and cornstarch, cook until thickened and add beans and cook 2 - 3 minutes.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SMACG61.

The nutritional information for Caribean Sweet and Sour Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.6

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 482.7 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 4.9 g
• Protein: 18.5 g

The dietary needs meet for Caribean Sweet and Sour Stew is Vegan