Dinner

Sweet n Sour Stir-fry is for Dinner.

Sweet n Sour Stir-fry takes 20 minutes to prepare.

Sweet n Sour Stir-fry takes 15 minutes to cook.

Sweet n Sour Stir-fry makes 4 servings.

The ingredients for Sweet n Sour Stir-fry are:

2c of boiled chicken breast shredded
2 cloves of garlic chopped
1 stalk of broccoli chopped
1 yellow sweet pepper sliced
10 md baby carrots
1/2c onion chopped

Here is how you make Sweet n Sour Stir-fry:

Boil chicken til done. put aside for nowin a different pan, spray pan with nonstick spray and set the pan on md low. Add garlic and onion, and the pepper. then add the carrots and broccoli. turn up heat to md and cover pan. then shred the chicken and add in the pan. Add pineapple juice and sweet and sour sauce. stir and cover for 5 min. goes well with rice.Number of Servings: 4Recipe submitted by SparkPeople user CHARLENEFEIL.

The nutritional information for Sweet n Sour Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.7

• Total Fat: 1.8 g
• Cholesterol: 65.7 mg
• Sodium: 236.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.4 g
• Protein: 28.3 g

Sweet n Sour Stir-fry is Asian cuisine.