Dinner

Un-taco Fillin's is for Dinner.

Un-taco Fillin's takes 5 minutes to prepare.

Un-taco Fillin's takes 560 minutes to cook.

Un-taco Fillin's makes 6 servings.

The ingredients for Un-taco Fillin's are:

Chicken Breast, no skin, 2 units
La Victoria Thick'n Chunky Salsa Verde Medium, 19 tbsp
Diced Chilies, 4 serving
Beans, black, 1 cup
Yellow Sweet Corn, Canned, 1 cup
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
Onion powder, .1 tsp
White Rice, long grain, 1 cup
Crushed Red Pepper Flakes, 1 tbsp

Here is how you make Un-taco Fillin's:

Spray pot with non-stick cooking spray.Place chicken breasts in bottom of pot.Sprinkle the chicken with a dash of onion powder.Slather your diced chilies over the chicken.Mix/rinse your beans and corn (I use a colander) and pour over top the chicken.Pour your can of tomatoes with the juices over the entire mix and try to ensure you get an even layer/spread of the tomato bits.Shake well your Salsa Verde and pour the jar in over everything.Sprinkle in about a tablespoon (1 tbsp) crushed red pepper flakes - if you want something spicy/hot.Cover and set on LowAbout an hour before serving, add your cup of rice. Mix it in well. You may need to add more liquid at this point (not sure, haven't made this one before) so you can use a touch of water or chicken stock if you prefer. Cover again and check periodically through the next hour; stirring when necessary to avoid sticking/burning of rice kernels.When rice is done, serve. You can cut or shred the chicken for ease of portioning. You may use a bed of lettuce, tortillas or serve over chips... It is up to you and your crowd.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Un-taco Fillin's is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.7

• Total Fat: 0.8 g
• Cholesterol: 13.7 mg
• Sodium: 1,079.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.0 g
• Protein: 9.4 g