Dinner

Taco Couscous - CORE is for Dinner.

Taco Couscous - CORE takes 10 minutes to prepare.

Taco Couscous - CORE takes 15 minutes to cook.

Taco Couscous - CORE makes 4 servings.

The ingredients for Taco Couscous - CORE are:

1 lb skinless, boneless chicken breast
1 Tbsp canola oil
2 tsp taco seasoning - or to taste
2 cups cooked whole wheat couscous
2 cups corn, canned or frozen
1 cup fat-free cheddar cheese, shredded
1 cup salsa

Here is how you make Taco Couscous - CORE:

Cut chicken breasts into 1 inch cubes. Saute in pan with oil and taco seasoning until cooked through.Mix chicken, couscous, corn, and cheese in large bowl with salsa. Makes roughly four 1 1/4 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user KWEENIE97.

The nutritional information for Taco Couscous - CORE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.8

• Total Fat: 6.0 g
• Cholesterol: 70.7 mg
• Sodium: 889.1 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 3.8 g
• Protein: 41.1 g