Dinner

Zucchini and Tomato Garden Stew over Polenta is for Dinner.

Zucchini and Tomato Garden Stew over Polenta takes 20 minutes to prepare.

Zucchini and Tomato Garden Stew over Polenta takes 120 minutes to cook.

Zucchini and Tomato Garden Stew over Polenta makes 4 servings.

The ingredients for Zucchini and Tomato Garden Stew over Polenta are:

1 large zucchini, cut up
2 tomatoes, cut up
1 can garbanzo beans (chickpeas)
1 can kidney beans
1 stalk of celery, chopped
1 bell pepper, chopped
1 onion, chopped
1/4 cup of fresh basil, chopped or 2 tbsp dried
3 cloves of garlic, crushed
3 cups of chicken broth
1 tsp crushed oregano
1/2 tsp crushed thyme
1/2 teaspoon pepper
1 can tomato paste
For polenta:
4 cups chicken broth
1 cup corn meal

Here is how you make Zucchini and Tomato Garden Stew over Polenta:

Makes 4 servings.Put all the stew ingredients in a crockpot and cook on LOW for 6-8 hours or on HIGH for 2-3 hours.You may also cook this on the stove over medium heat for 60-75 minutes, till the stew thickens.To make the polenta:Mix 1 cup corn meal with 1 cup chicken broth.Bring 3 cups chicken broth to a boil.Stir the cold corn meal and broth into the pot.Stir constantly, to prevent lumping.Cook for 3-4 minutes.Pour 1/2 cup of polenta in a bowl and top with 1 1/2 cups of stew.Number of Servings: 4Recipe submitted by SparkPeople user YARNSOME.

The nutritional information for Zucchini and Tomato Garden Stew over Polenta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 833.3 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 11.9 g
• Protein: 14.2 g