Dinner

No Beans!! Turkey Chile is for Dinner.

No Beans!! Turkey Chile takes 5 minutes to prepare.

No Beans!! Turkey Chile takes 90 minutes to cook.

No Beans!! Turkey Chile makes 4 servings.

The ingredients for No Beans!! Turkey Chile are:

6 cloves of garlic, chopped
1 large onion, chopped
salt
1 tbsp. extra-Virgin olive oil
1 lb. extra lean ground turkey
1 8 oz. can tomato sauce
1 can diced tomatoes, un-drained (any flavor you like)
2 Alarm Chile Kit (exclude the mesa)

Here is how you make No Beans!! Turkey Chile:

In a dutch oven, heat the olive oil over medium-high heat. Add the onion and cook until it is translucent. Then add the garlic and cook until you can just smell it, about 30 seconds. Next add the turkey and cook until browned.Next, add the tomato sauce, 2 cups water, diced tomatoes, and spices from the chile kit; stir to combine and bring to a simmer. Cover, and let simmer for about an hour, or until the meat is as tender as you like, and the spice has the heat you like. Serving Size: Divide among 4 regular-sized bowlsNumber of Servings: 4Recipe submitted by SparkPeople user JKHERNANDEZSLP.

The nutritional information for No Beans!! Turkey Chile is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.8

• Total Fat: 5.1 g
• Cholesterol: 55.0 mg
• Sodium: 115.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.5 g
• Protein: 27.6 g