Dinner

Turkey Quarter Pounder is for Dinner.

Turkey Quarter Pounder takes several minutes to prepare.

Turkey Quarter Pounder takes several minutes to cook.

Turkey Quarter Pounder makes 1 servings.

The ingredients for Turkey Quarter Pounder are:

4 oz ground turkey
1/4 green pepper finely chopped
1/4 C mushrooms, finey sliced
1/4 egg
1/2 tbsp dry bread crumbs
1/2 tbsp ketchup
1 tsp dried onion flakes
1/2 tsp cajun seasoning
1/4 tsp garlic powder
hamburger bun

Here is how you make Turkey Quarter Pounder:

Heat broiler. Spray broiler pan with nonstick spray.In a large bowl, mix together turkey, green pepper, mushrooms, egg, bread crumbs, ketchup, minced onion, cajun seasoning and garlic powder. Form into burger. Place burger on the prepared broiler pan and broil for about 5 minutes per side. Serve on bun, or for lower carbs, on a whole wheat pita, with lettuce, tomato, red onion.Number of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Turkey Quarter Pounder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 333.8

• Total Fat: 10.8 g
• Cholesterol: 80.2 mg
• Sodium: 447.0 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 1.8 g
• Protein: 29.6 g

The dietary needs meet for Turkey Quarter Pounder is Low Fat