Dinner

Bun-less Turkey Burgers is for Dinner.

Bun-less Turkey Burgers takes 15 minutes to prepare.

Bun-less Turkey Burgers takes 15 minutes to cook.

Bun-less Turkey Burgers makes 1 servings.

The ingredients for Bun-less Turkey Burgers are:

(1) 20-oz pack of lean ground turkey
garlic powder (optional)
Sea Salt (optional)
Black Pepper (optional)
1/4 cup of chopped onions
1/2 cup of chopped bell peppers
Non-stick parchment paper

*All seasoning is optional. Feel free to substitute.

Here is how you make Bun-less Turkey Burgers:

Pre-heat the oven to 350 degrees. Place turkey in a mixing bowl. Add seasoning, onions, and peppers. Mix thoroughly. Using a food scale, divide turkey into 3.5 oz portions, and form into patties. Place a piece of non-stick parchment paper onto a cookie sheet, and add patties. Cook in the oven for 15-20 minutes, or until cooked to your liking. Remember that poultry is not safe if not thoroughly cooked. Enjoy! :)Serving Size:?Makes 5-6 3.5 oz Patties

The nutritional information for Bun-less Turkey Burgers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 148.8

• Total Fat: 1.5 g
• Cholesterol: 39.4 mg
• Sodium: 228.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.8 g
• Protein: 24.3 g

The dietary needs meet for Bun-less Turkey Burgers is Low Carb