Dinner

Junia's Terrific Turkey Burgers is for Dinner.

Junia's Terrific Turkey Burgers takes 15 minutes to prepare.

Junia's Terrific Turkey Burgers takes 15 minutes to cook.

Junia's Terrific Turkey Burgers makes 10 servings.

The ingredients for Junia's Terrific Turkey Burgers are:

2 lbs Lean Ground Turkey - of course ;)
2 C Fresh Spinach - chopped (food proccessor?)
1 C Chopped Onion of your choice :)
1 C Oatmeal - I use the quick-cook for this
Yellow Mustard & Worchestershire sauce to taste (I don't measure so just guesstimating the amts :)
Cayenne Pepper- careful! But we like these with some bite to 'em! ;o0
A "healthier" bun, i.e: the yummy sandwhich thins which are lower cal/carb etc. We just love 'em!

Here is how you make Junia's Terrific Turkey Burgers:

I don't really think I need to fill this out -Just mix everything thoroughly, shape into 10 patties, grill until done, slap on your 'bun'. :)Serving Size: Made 10 great-sized patties out of this approx recipe!Number of Servings: 10Recipe submitted by SparkPeople user 67CAMARO_SS.

The nutritional information for Junia's Terrific Turkey Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 214.4

• Total Fat: 5.3 g
• Cholesterol: 32.0 mg
• Sodium: 382.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 6.8 g
• Protein: 14.7 g

The dietary needs meet for Junia's Terrific Turkey Burgers is Low Carb