Dinner

Turkey al la King is for Dinner.

Turkey al la King takes 20 minutes to prepare.

Turkey al la King takes 20 minutes to cook.

Turkey al la King makes 4 servings.

The ingredients for Turkey al la King are:

4 Tbs butter or margarine
1/4 cup shredded carrot
1 cup (more or less) frozen peas
2 - 3 oz cans mushrooms
1/4 cup flour
1 cup chicken broth (I use home made). Use low salt.
1 cup low fat milk (receipe calls for half-and half)
1 large canned red pepper (can use fresh or subsitute 1 - 2 oz jar pimiento
can add
1/4 cup celery
1/4 cup onion
1/2 tsp salt

Here is how you make Turkey al la King:

In med saucepan,melt butter or margarineAdd carrot, celery and onions (if using)cook over medium high heat, heat until vegs are tender, stirring occasionaly.Blend in flour and salt (if using salt)Add broth (If using frozen homemade, defrost and melt for the liquid.Add milk or half-and-halfsir constantly over medium high heat until mixture thickens and bubbles.Sir in turkey (can use chicken)Stir in mushrooms (recipe calls for one can, normally we add 2 cans)stir in red pepper (we get it in a jar from Trader Joes) or pimentoServe with popovers or rice or even pasta.Number of Servings: 4Recipe submitted by SparkPeople user DANDYLINES.

The nutritional information for Turkey al la King is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.1

• Total Fat: 14.3 g
• Cholesterol: 80.5 mg
• Sodium: 1,810.4 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.5 g
• Protein: 26.1 g

The dietary needs meet for Turkey al la King is Low Fat