Dinner

Chili ( Turkey ) Recipe is for Dinner.

Chili ( Turkey ) Recipe takes 10 minutes to prepare.

Chili ( Turkey ) Recipe takes 20 minutes to cook.

Chili ( Turkey ) Recipe makes 20 servings.

The ingredients for Chili ( Turkey ) Recipe are:

2 package lean ground turkey
3 yellow squash, sliced small
3 zucchini, sliced small
2 large cans diced tomatoes
2 can black beans,drained
2 can kidney beans, drained
1 packet chili seasoning
1 med onion
2 cans fat free beef broth
4 celery stalks chopped
1 green bell pepper
2 jalapenos, cut small

Ms.Dash spicy seasonings
Garlic salt
Salt
Cayenne pepper flakes
Real Jalapeno peppers (not slices)

Here is how you make Chili ( Turkey ) Recipe:

Cook turkey and drain fat, add all ingredients at same time and bring to a boil, then simmer for about 20 min or until vegetables get tender. Add 1/2 tbsp cayenne pepper flakes or use package of pepper flakes from pizza place, Ms.Dash spicy seasonings,salt,garlic salt- just enough for your liking. Makes approximately 20- 1cup serving and freezes well.....Number of Servings: 20Recipe submitted by SparkPeople user EXOTIC_HEART.

The nutritional information for Chili ( Turkey ) Recipe is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 127.4

• Total Fat: 3.6 g
• Cholesterol: 32.0 mg
• Sodium: 590.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.5 g
• Protein: 12.3 g

Chili ( Turkey ) Recipe is Mexican cuisine.

The dietary needs meet for Chili ( Turkey ) Recipe is Low Fat