Dinner

Kim's Healthy Turkey Helper is for Dinner.

Kim's Healthy Turkey Helper takes 10 minutes to prepare.

Kim's Healthy Turkey Helper takes 30 minutes to cook.

Kim's Healthy Turkey Helper makes 12 servings.

The ingredients for Kim's Healthy Turkey Helper are:

2 lbs. ground turkey
1 large onion, chopped
13.25 box of whole wheat penne rigate pasta or whole wheat elbow macaroni
4 cups canned, diced tomatoes in juice
4 cups water
1 1/2 Tbl. chili powder
2 stalks celery, chopped
1 tsp. salt (to taste)
1/4 tsp. pepper (to taste)
2 cloves garlic, minced

Here is how you make Kim's Healthy Turkey Helper:

Brown turkey. Add chopped celery, onion and garlic, cooking until onion is transluscent. Add the rest of the ingredients, turn to med. low and simmer with lid on until pasta is cooked, approx. 30 min. I serve this with fresh grated parmesan cheese.Number of Servings: 12Recipe submitted by SparkPeople user KIMBERLYJ9.

The nutritional information for Kim's Healthy Turkey Helper is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 267.7

• Total Fat: 7.4 g
• Cholesterol: 56.1 mg
• Sodium: 315.1 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 4.8 g
• Protein: 19.4 g