Dinner

NO Bean Turkey and veggies Chili is for Dinner.

NO Bean Turkey and veggies Chili takes 20 minutes to prepare.

NO Bean Turkey and veggies Chili takes 40 minutes to cook.

NO Bean Turkey and veggies Chili makes 9 servings.

The ingredients for NO Bean Turkey and veggies Chili are:

*Turkey, Ground turkey, 93% lean, 16 oz (remove)
Jalapeno Peppers, 1 cup, sliced (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Pepper, black, .5 tbsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
*Pepper, ancho, dried, 1 pepper (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Broccoli, cooked, 1 stalk, medium (7-1/2" - 8" long) (remove)
*Baby Spinnach, 1 serving (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 3 clove (remove)
Garlic powder, 1 tbsp (remove)
*Onion powder, 1 tbsp (remove)
Oregano, ground, 1 tbsp (remove)
Rosemary, dried, 1 tbsp (remove)
Chili powder, 3 tbsp (remove)
Paprika, 2 tbsp (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Red Ripe Tomatoes, 4 Italian tomato (remove)
Tomato Sauce, 1 cup (remove)
*Fish Sauce, 1 tbsp (remove)

I also added this vinegar based mexican sauce that's super cheap...you could add franks or chiloulah or tobasco,..it has zero cal and zero carbs so it's not included above

Here is how you make NO Bean Turkey and veggies Chili:

brown meat with onion and garlic.add veggies, tomato sauce, spices etc and stirlet come to a boil, cover, reduceand let sit for 30 min.Serving Size: 1 serving = 1 cupNumber of Servings: 9Recipe submitted by SparkPeople user THEGUMBIECAT.

The nutritional information for NO Bean Turkey and veggies Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 149.0

• Total Fat: 5.0 g
• Cholesterol: 35.6 mg
• Sodium: 437.5 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.6 g
• Protein: 13.3 g

NO Bean Turkey and veggies Chili is Mexican cuisine.

The dietary needs meet for NO Bean Turkey and veggies Chili is Low Carb