Dinner

Red and Black chili with Turkey is for Dinner.

Red and Black chili with Turkey takes 5 minutes to prepare.

Red and Black chili with Turkey takes 10 minutes to cook.

Red and Black chili with Turkey makes 7 servings.

The ingredients for Red and Black chili with Turkey are:

1 lb Turkey ground
1 (15 oz) can Black beans
1 (15 oz) can Kidney beans
1 cup chunky salsa
2 (8 oz) cans tomato sauce
2 tbsp Taco Seasoning
2 tbsp onion, shopped (optional

Here is how you make Red and Black chili with Turkey:

Cook meat in a large sauce pan until browned. Stirring until it crumbles, drain if necessary. While meat cooks, drain and mash 1 can of beans (either one). Add mashed beans, other can of beans, salsa, tomato sauce, and seasoning mix to sauce pan. Stir well. Cook over medium heat 10 minutes or until thoroughly heated. Spoon into serving bowls. If desired, top with sour cream, onions and shredded cheese. (not calculated in recipe)Yields: 7- 1 cup servings,Number of Servings: 7Recipe submitted by SparkPeople user MMARTIAN.

The nutritional information for Red and Black chili with Turkey is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 200.6

• Total Fat: 6.5 g
• Cholesterol: 48.1 mg
• Sodium: 338.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.7 g
• Protein: 18.2 g

The dietary needs meet for Red and Black chili with Turkey is Low Fat