Dinner

Turkey Chili with Barley is for Dinner.

Turkey Chili with Barley takes 2 minutes to prepare.

Turkey Chili with Barley takes 50 minutes to cook.

Turkey Chili with Barley makes 8 servings.

The ingredients for Turkey Chili with Barley are:

1 medium yellow onion, chopped
1 clove garlic, minced
1 lb lean ground turkey
2 (28 oz) cans diced tomatoes
1 (6 oz) can tomato paste
1 packet chili seasoning
1 (16 oz) can dark red kidney beans, rinsed
1 cup barley

Here is how you make Turkey Chili with Barley:

1. In a large pot over medium-low heat, saute the onions until they are soft and translucent.2. Add the ground turkey and garlic, cooking through until done (not pink).3. Add the remaining ingredients - chili seasoning packet, diced tomatoes (juice and all), tomato paste, beans, and barley. Still well, until well incorporated.4. Cover, and lower heat to low. Simmer for 40-60 minutes, until barley is fluffy and soft.Makes 8 (generous and filling!) 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MOKONA.

The nutritional information for Turkey Chili with Barley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.4

• Total Fat: 4.6 g
• Cholesterol: 40.5 mg
• Sodium: 840.2 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 8.3 g
• Protein: 17.9 g

The dietary needs meet for Turkey Chili with Barley is Low Fat