Dinner

Turkey Mince Curry is for Dinner.

Turkey Mince Curry takes 30 minutes to prepare.

Turkey Mince Curry takes 20 minutes to cook.

Turkey Mince Curry makes 2 servings.

The ingredients for Turkey Mince Curry are:

Turkey Mince
Olive oil
Onion
Green or red pepper
Courgette
Harissa and/or curry powder
Cornflour
Water

Here is how you make Turkey Mince Curry:

Heat oil in pan. Add chopped onion and pepper. Fry until soft. Add chopped courgette and fry a little. Add mince and fry until brown. Add cornflour, mix well and add tomatoes and water. Add seasoning (harissa and curry powder - leave out curry powder if mild curry desired) and put all mixture into casserole. Heat in oven for 20 - 30 minutes. Serve with rice and a green vegetable. Number of Servings: 2Recipe submitted by SparkPeople user BETHIEJUDE.

The nutritional information for Turkey Mince Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.1

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 68.7 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.7 g
• Protein: 19.6 g